Day 6...Ultimate Reset!
This day has just been AWESOME! I'm feeling SO good! My positive, non-crying self is back! I actually slept very well last night which hasn't happened in a while, and I woke up extremely refreshed and ready to go this morning! I had a really good day with my students and still had a lot of energy when I headed off to my tutoring job where I work with ten more 2nd graders.
Breakfast: We forgot to pick up more tempeh last night, so I made oatmeal for breakfast and added 1/2 of a green apple, 1Tbsp 100% pure maple syrup, and 1 Tbsp ground flaxseed...of course this is one of my favs :)
Lunch: Microgreen Salad (on the left in the pic below)
Snack: 1/2 green apple and 1 Tbsp Natural Peanut Butter
Dinner: (on the right in the pic below) Zucchini & Cashew Soup and Vegetable Root Medley (which was delicious...I couldn't do the beets....they kind of have the same effect on me as spinich).
Today was just such a great day for me! I even had the energy to go on a 3 mile brisk walk/jog...I just couldn't help myself! A walk sounded so refreshing, that when I stepped outside for my walk, my feet took off running...oops, don't tell anyone. It is so good to feel this was again! I was able to jog a straight 3 miles without experiencing any cramping in my stomach or under my ribcage. The Ultimate Reset IS the reason for me cutting out dairy from my diet in the first place. After doing the Reset in July/Aug, I continued to follow a vegan diet and realized how much easier my runs and exercise were! I can't wait to see what tomorrow has in store for me! My roommies and I are Hangin' Tough and NOT letting our guard down! We are here to support and motivate each other and hold each other accountable when we have our moments of weakness! Oh, and what is this I see? In bed BEFORE 1am...this is unheard of, but I'm totally taking advantage of it. Another busy day lies ahead tomorrow and added the mix are our Week 1 measurements and photos!
If you would like to learn more about the Ultimate Reset and wonder if it's for you, contact me on facebook at:
http://www.facebook.com/melissa.macrina.1
Breakfast: We forgot to pick up more tempeh last night, so I made oatmeal for breakfast and added 1/2 of a green apple, 1Tbsp 100% pure maple syrup, and 1 Tbsp ground flaxseed...of course this is one of my favs :)
Lunch: Microgreen Salad (on the left in the pic below)
Snack: 1/2 green apple and 1 Tbsp Natural Peanut Butter
Dinner: (on the right in the pic below) Zucchini & Cashew Soup and Vegetable Root Medley (which was delicious...I couldn't do the beets....they kind of have the same effect on me as spinich).
Today was just such a great day for me! I even had the energy to go on a 3 mile brisk walk/jog...I just couldn't help myself! A walk sounded so refreshing, that when I stepped outside for my walk, my feet took off running...oops, don't tell anyone. It is so good to feel this was again! I was able to jog a straight 3 miles without experiencing any cramping in my stomach or under my ribcage. The Ultimate Reset IS the reason for me cutting out dairy from my diet in the first place. After doing the Reset in July/Aug, I continued to follow a vegan diet and realized how much easier my runs and exercise were! I can't wait to see what tomorrow has in store for me! My roommies and I are Hangin' Tough and NOT letting our guard down! We are here to support and motivate each other and hold each other accountable when we have our moments of weakness! Oh, and what is this I see? In bed BEFORE 1am...this is unheard of, but I'm totally taking advantage of it. Another busy day lies ahead tomorrow and added the mix are our Week 1 measurements and photos!
If you would like to learn more about the Ultimate Reset and wonder if it's for you, contact me on facebook at:
http://www.facebook.com/melissa.macrina.1
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