Ultimate Reset...Final Results
So, this week really took hold of me leaving me with barely enough time to get a few hours of sleep! WOW! Here are my final results from the Beachbody 21 day Ultimate Reset:
Down 9 lbs & lost a total of 12.3 inches!! I'm feeling pretty awesome! I feel much more lean, less "fluffy" as I like to call it and I actually feel TALLER!!!!! LOL! I'm not very tall and highly doubt I'm any taller, but I feel like the natural foods just gave me an overall more positive feeling and the little things that normally would stress me out and cause disastrous posture by the end of the day didn't really get to me! It's been pretty peaceful in my head :) I thoroughly enjoyed about 90% of the meals, even the tempeh, but won't ever be making that again as it did not at all agree with my stomach...it made me gassy and crampy and I slept horrible the night I had tempeh for dinner. My tempeh research is underway....tempeh: fermented cooked soybeans...hmmmmm fermented? sounds kinda gross...but we'll see. Must take some time and look into this :) I'll definitely keep you posted! The only other issue I had was for the last week of the Reset, I was a bit constipated...which did not happen to me the first time around. The more I looked into this, the more I kept reading that diets that include solely fruits and veggies can do this....HOW CRAZY! I never would have thought. So, where does this leave me??? I'm actually going to stick a bit more closely to the meals from weeks 1 and 2' minus the dairy and not sure how I really feel about chicken and fish anymore. I have felt just fine without these things, so why pick them back up.
The eating habits that I learned from the Reset are here to stay! I have been done for and entire week with the Reset now, and haven't gone back to my old ways of daily cookies and candy! WOW! I may occasionally indulge in a yummy desert, but leave that to those special occasions making it worth the wait :)
What is my next challenge you ask??? Well, I am working on Brazil Butt Lift now and will be starting a challenge group for anyone who'd like to join on February 11th!!!! I cannot wait! I have had so many responses so far and it looks like we'll have a pretty fantastic group of motivated people!
Message me on facebook if you're interested: melissamacrina
Down 9 lbs & lost a total of 12.3 inches!! I'm feeling pretty awesome! I feel much more lean, less "fluffy" as I like to call it and I actually feel TALLER!!!!! LOL! I'm not very tall and highly doubt I'm any taller, but I feel like the natural foods just gave me an overall more positive feeling and the little things that normally would stress me out and cause disastrous posture by the end of the day didn't really get to me! It's been pretty peaceful in my head :) I thoroughly enjoyed about 90% of the meals, even the tempeh, but won't ever be making that again as it did not at all agree with my stomach...it made me gassy and crampy and I slept horrible the night I had tempeh for dinner. My tempeh research is underway....tempeh: fermented cooked soybeans...hmmmmm fermented? sounds kinda gross...but we'll see. Must take some time and look into this :) I'll definitely keep you posted! The only other issue I had was for the last week of the Reset, I was a bit constipated...which did not happen to me the first time around. The more I looked into this, the more I kept reading that diets that include solely fruits and veggies can do this....HOW CRAZY! I never would have thought. So, where does this leave me??? I'm actually going to stick a bit more closely to the meals from weeks 1 and 2' minus the dairy and not sure how I really feel about chicken and fish anymore. I have felt just fine without these things, so why pick them back up.
The eating habits that I learned from the Reset are here to stay! I have been done for and entire week with the Reset now, and haven't gone back to my old ways of daily cookies and candy! WOW! I may occasionally indulge in a yummy desert, but leave that to those special occasions making it worth the wait :)
What is my next challenge you ask??? Well, I am working on Brazil Butt Lift now and will be starting a challenge group for anyone who'd like to join on February 11th!!!! I cannot wait! I have had so many responses so far and it looks like we'll have a pretty fantastic group of motivated people!
Message me on facebook if you're interested: melissamacrina
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