Melissa-Brooke-Macrina

THE NEXT BIG THING!!!! It's here!!! It's here!!! And the next support group is starting soon! We saw hundreds of amazing results with the 21 Day Fix and I'm beyond excited to announce that I'll be starting the NEW 21 Day Fix EXTREME in just a few short days! I'm even more excited to experience the results of this program myself and watch hundreds, even thousands, change their lives in many ways just by committing to an exercise and nutrition plan for ONLY 21 days!!! Are you ready for a major calorie burn in only 30 minutes? These workouts were made short so you can get in, get out, and get on with your day. But that does NOT mean they will be easy...the will in fact challenge you at every level physically, mentally and yeah, sometimes even emotionally...but this craziness will help you reach your goals and maximize fat loss. Oh, and if you're just starting off on your fitness journey, there's a modifier on screen to show you how to dial down the inten...

Sweet meets.... SPICY!!!! For those of you who know me I am a pretty simple, healthy eater...but the ONE thing I love more about food than those two things is SPICY!!!! I HEART SPICY!!!!! I used to eat grilled cheese at work...you know, as in the SCHOOL LUNCH grilled cheese??? The one that was OH SO YUMMY!!! The one that they used to smother with butter and then bake!? Yeah, that grilled cheese...the one I used to eat BEFORE I discovered that I CAN'T eat cheese?! Yeah, that one. Anyway, I was the girl the cafeteria staff died laughing at as I doused that yummy deliciousness with some HOT SAUCE (as in about 1/2 a bottle)!!! HELLO SPICY!!!! HELLO LOVE IN MY MOUTH!!!! ***Confession***To this day, I keep a bottle of hot sauce AND a bottle of sriracha in my fridge at work....YES.I. DO. I may not add hot sauce to everything, but I do add a little spice to just about every meal or snack :) THIS is the YUMMY #CleanEats salad that I made for lunch! Oh, and what's even better...

mmmmm.....cupcakes...... No, no, no silly....not your junk food junky cupcake. As yummy as that sounds, this girl needs to pass on those. With these cupcakes, #21DayFix approved I may add, I can have TWO "cupcakes" in each hand!!!! SO, I saw this awesome recipe on...Pinterest!? Yes, Pinterest...ME on Pinterest? NEVER! OK, OK, GUILTY! Well, the recipe was for a breakfast-for lots of people- you know, for family get-togethers (which I totally missed the boat on when I was home in NY two weeks ago) or even for a baby shower-which one day I will have (after I meet Prince Charming) and my friends will have the rest of the day to themselves after enjoying cupcakes and mimosas. Anyway, here it is... a picture of MY cupcakes and MY rendition of the recipe I found on the one and only Pinterest... According to the 21 Day Fix, 4 of these bad boys is ONE SERVING and counts as 1 red container (protein) and 1 green container (greens/veggies)!!! In order to prep f...