Melissa-Brooke-Macrina

  Once again, my random "throw it all in" cooking event turns into a yummy, HEALTHY, CLEAN meal! And the outcome was pretty too :)  Keep scrolling down for the HOW TO and the ingredients you will need.... What you Need: squash zucchini cherry tomatoes fresh baby spinach mushrooms red onion 1 package raw cashews 2 lemons fresh garlic avocado oil or EVOO Directions for Cashew Cheese: 1. Soak cashews in a bowl of water for at least 4 hours 2. drain and rinse 3. toss them in the Vitamix or other food processor with 1/2-1cup water, juice from 1 lemon and a dash of salt 4. fire up the blender and VOILA! There you have it! "CHEESE SAUCE!!!"  5. add more lemon juice, water and salt depending on desired consistency and flavor Directions for the Goods: 1. Saute garlic, onions and mushrooms in avocado oil- used probably 2 cloves of garlic...look out world ;) 2. Toss in 2 large handfulls of fresh baby spinach and about 1/2 pin...

THE NEXT BIG THING!!!! It's here!!! It's here!!! And the next support group is starting soon! We saw hundreds of amazing results with the 21 Day Fix and I'm beyond excited to announce that I'll be starting the NEW 21 Day Fix EXTREME in just a few short days! I'm even more excited to experience the results of this program myself and watch hundreds, even thousands, change their lives in many ways just by committing to an exercise and nutrition plan for ONLY 21 days!!! Are you ready for a major calorie burn in only 30 minutes? These workouts were made short so you can get in, get out, and get on with your day. But that does NOT mean they will be easy...the will in fact challenge you at every level physically, mentally and yeah, sometimes even emotionally...but this craziness will help you reach your goals and maximize fat loss. Oh, and if you're just starting off on your fitness journey, there's a modifier on screen to show you how to dial down the inten...