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Showing posts from October, 2014

VEGAN CHEESE???

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SAY WHAT!!??? BUT HOW!!!!!????? Yes, here it is.... I know most of you can have cheese, but this girl CAN NOT! So, here is my cheese substitute for my taco nights :) soak RAW cashews in water for about 4 hours drain and rinse place cashews in food processor or VitaMix with 1/2 cup water, 1/4 cup lemon juice and blend away add water until you have your desired consistnency add a bit of salt to taste and there you go....super easy "cheese"    ***It's great on rice, tacos, to dip veggies in or corn chips....but remember don't indulge too much...cashews are good for you, but too many can add too much fat to your diet :) So eat in moderation and shoot for a serving size no larger than 1Tbsp.

Corn and Bean Salad/Salsa

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This is one of my ALL TIME FAVORITE RECIPES!!!! I've been making it for years and you can use it in so many different ways!!! I love using it as a side salad at BBQs, or scoop some up on a corn chip -remember serving size ;) or use it as a salad topper as shown below. I thought I posted the recipe here before, or on my Instagram or on my Facebook, but for some reason, I cannot put my hands on it! I know my dear friends Nicole and Leslie have requested this recipe from me several times and I swear I posted it....Well if it did so happen to slip my mind, it's here now...for ALL TO SEE :) Here you go!!! This recipe will make about 3-4 servings: 1 can rinsed low-sodium black beans 1 can rinsed low-sodium corn 2 vine tomatoes chopped 1/8-1/4 red onion chopped 1/2-1 whole green pepper chopped 1-2 jalapenos chopped...depending on your love      for fire in your mouth ;) A good amount of fresh chopped Cilantro 1 Tbsp Extra Virgin Olive Oil (EEOV) Juice of 1-2 l...